Obese People Can Train to Surf. Since the pandemic, I see more obese people taking surf lessons. There are a lot of reasons, no doubt. The problem with putting on weight is that it is usually accompanied by not exercising. A terrible combination.
Most obese people would not consider themselves obese. Many are not aware of their size. I had a student who weighed 220 pounds say that when he looked in the mirror recently at his 380 pound body, he did not see a fat person. A good way to find your size is calculating Body Mass as used by the medical and health care professions. See calculator. Just fill in your height and weight in chart.
The Basics of Obese People Training to Surf
The combination of losing weight and getting stronger is the key. Both can be done at the same time. If you have not exercised in a while, be sure to check with your doctor to know its safe. Heart attacks and strokes can be induced by too much exertion. Start slow and build up.
The body acclimates to both a level of exercise and a calorie reduction in your diet. exercise has to be increased to get more calories burned. A diet has to get leaner to cause a deficit in calories without slowing down the metabolism. Starving causes a commensurate slow down in metabolism and it isn’t safe. The best way to begin calorie reduction is to eliminate all the bad foods. Eliminate sugars, bad fats, and flour. This is a great start.
The best way to begin exercise is work on strength, flexibility, and cardiovascular. All three are important for surfing and take time to develop. Begin strength training first with floor exercises like squats, deadlifts, and lunges to build balance and form. A personal trainer or YouTube videos could demonstrate proper form. These exercises will also develop flexibility. Push ups, planks, and burpies would be an eventual goal.
Aerobics can begin with walking 10 minutes a day and building to 30 minutes, and then an hour 5 days a week. That is 150 minutes of aerobics a week. Try to build to 300 minutes or an hour a day five days a week. Other exercises like swimming, biking, or treadmills are also good.
Create a whole new program of exercise and nutrition while learning the surfing fundamentals. You can learn all this in my book Every Body Can Surf.
Read Other Posts:
Beginner Surfers Learn on Soft Tops
5 Steps to Improve Surfing Performance
3 Ways to Catch Real Surfing Waves
Training to Ride the Surfing Short Board
Short Board Surfing Techniques
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The Surfers Life
Why do surfers surf? What is it about the culture that attracts and holds millions of people in the world? Why is the culture growing and how has it infiltrated our world with clothing, music, fitness, and stoke?
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The New Surfing Trilogy. 3 books in 1 E-Book
Lose weight, get fit, and learn to surf. All in one concise summary of 3 books, Combines The 3 Week Plan, Get Fit to Surf, and Learn to Surf Guide.
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The Perfect Start for losing weight and getting fit is the E Book The 3 Week Plan
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Get my new book Get Fit to Surf
Its time to get back in shape. This book discusses strength, flexibility, stamina, and nutritional needs for getting in shape and losing weight. It is the great guide to get back to fitness for all your recreational desires. If you can surf, you can do most anything.
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Get the Learn to Surf Guide Course in Kindle, Paperback or Audio
A great 29 page course on the fundamentals of catching waves, doing beginner and advanced pop ups, riding real waves, how to do maneuvers on real waves, which surfboards to ride, and how to progress. Great for lesson preparation, after lesson review, or learning on your own.
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Everybody Can Surf
To read a great book for getting in shape to surf or getting in better surfing shape, read my new book Everybody Can Surf, a Health, Fitness, Nutrition, and Surfing Adventure
Description:
Get healthy and fit to surf or set a goal of surfing to improve weight, fitness, nutrition, and health. This guide by a surf instructor/health coach/personal trainer gives the short version of how to lose weight, get strong, build stamina, develop nutrition, and learn to surf. Surfing is a lifestyle enjoyed by millions and so is fitness. Fitness creates opportunities to enjoy life through lots of different kinds of recreation. No need to stand on the sidelines while others are having a great time. Start your program to health with easy steps and progress at your own pace. That is the secret to maintaining a lifestyle. Do it at your pace. This book will start you on the path.
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Seniors Get Fit to Surf
Description:
Seniors often ask if it is too late to learn to surf. Age is functional not chronological. If people have been exercising and maintaining body strength, surfing can be accomplished. If people have not been exercising, then getting in shape to surf could be a life changing move. Learn how to develop strength, flexibility, and stamina to learn surfing. If you are in surf shape, you could pursue most any recreation.
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Read a Book in the Markap Series
Self-Leadership, Happiness, Start Now.
Start Now is the process of losing weight, building strength and stamina, developing cardio fitness for surfing, recreation and health. Buy the E-book on Amazon for $2.99 and the Paperback for $6.95. Get into surf shape, start a new lifestyle, and enjoy life at a new level of health.
Happ
Build Immunity in this Covid Era
The new Omicron variants can often sidestep the anti-bodies in vaccinations. This is when we need to have a strong immunity system. This is when people with underlying conditions like obesity or chronic metabolic disorders like diabetes become vulnerable.
Developing good health habits will help your immune system. The main components would be to attain a healthy weight. Eat healthy. Exercise, Get adequate sleep. Mitigate stress. Drink half your body weight in water oz (a 200-pound person drinks 100 oz.) Consider supplements for the nutrients you may not consume in your daily diet.
One of my favorites is the Rishi mushroom. It has been chronicled in Chinese medicine for thousands of years. It supports the major systems. It fights viruses, bacteria, allergies, and inflammation. I get a compilation of 5 reishi mushrooms extracted and combined into one powder. You can get a discount as my client with this link.
This is a short statement that says it all:
- Reishi: Reishi is arguably the most important and most revered herb used by Asian people throughout history to promote radiant health, longevity and a more centered state of mind. It is known to be among the most protective herbs in the world. Reishi may help improve immunological, neurological, metabolic, hepatic and vascular protection, among other functions.
