How Many Surf Lessons are Necessary to Surf
How Many Surf Lessons Are Necessary for success is a question often asked. The instructions begin the same for everyone in the dryland lesson. Then everyone gets pushed for four or five waves to hopefully get the idea before they are allowed to start catching their own waves.
Who does well varies as widely as their are people. The many factors the influence success are the amount of exercise students have been getting, their weight vs their height, and how well they can learn new physical things. Multisport students get it much faster than sedentary students.
The Basic Fundamentals of Surfing Capability
Surfing is a full body sport. It is very technical although it looks simple in the movies. It is very tiring. It requires strength, flexibility, stamina, and an ability to learn. It is amazing what a difference there is in people when you explain the simple process of doing a beginner pop up. I first demonstrate in the dryland.
The pop up begins with faking a few paddles. Then the student puts their hands on the board in a man’s push up position. Then the student pushes up and places their back foot on the board flat under their butt. Then they stand on that foot raising their hands and moving their front foot to the nose. Simple on dryland, but in the water, people’s minds go gaga. They might not remember the sequence, have enough strength, or land in the right posture because of past muscle memories like skateboarding or snow boarding.
Once students have learned to ride waves straight to the beach, they learn to paddle out, turn around and catch incoming foam waves. Then they learn to start catching real waves. Once they can ride real waves, they learn the process of doing maneuvers and riding bigger waves. A few students advance to catching real waves in the first lesson, but very few. Others learn to paddle out and catch waves. Most struggle with getting the sequence and balance right to ride to the beach.
A lot of young kids do not seem to have a good connection between their brain and their body to follow the sequence. Adults have often been too sedentary to move smoothly. The post pandemic situation has many people out of shape for a very demanding sport. Learning to surf better frequently requires better physical conditioning and losing weight. Learning the sequence for pop ups might require practice in the living room. Developing the courage to make each new advance is also crucial.
To learn more about the total process of how to surf and how to get in shape consider my book Everybody Can Surf.
Read Other Posts:
Beginner Surfers Learn on Soft Tops
5 Steps to Improve Surfing Performance
3 Ways to Catch Real Surfing Waves
Training to Ride the Surfing Short Board
Short Board Surfing Techniques
For Surf Lessons in Oceanside, see the Home Page
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The Surfers Life
Why do surfers surf? What is it about the culture that attracts and holds millions of people in the world? Why is the culture growing and how has it infiltrated our world with clothing, music, fitness, and stoke?
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A great 29 page course on the fundamentals of catching waves, doing beginner and advanced pop ups, riding real waves, how to do maneuvers on real waves, which surfboards to ride, and how to progress. Great for lesson preparation, after lesson review, or learning on your own.
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Everybody Can Surf
To read a great book for getting in shape to surf or getting in better surfing shape, read my new book Everybody Can Surf, a Health, Fitness, Nutrition, and Surfing Adventure
Description:
Get healthy and fit to surf or set a goal of surfing to improve weight, fitness, nutrition, and health. This guide by a surf instructor/health coach/personal trainer gives the short version of how to lose weight, get strong, build stamina, develop nutrition, and learn to surf. Surfing is a lifestyle enjoyed by millions and so is fitness. Fitness creates opportunities to enjoy life through lots of different kinds of recreation. No need to stand on the sidelines while others are having a great time. Start your program to health with easy steps and progress at your own pace. That is the secret to maintaining a lifestyle. Do it at your pace. This book will start you on the path.
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Description:
Seniors often ask if it is too late to learn to surf. Age is functional not chronological. If people have been exercising and maintaining body strength, surfing can be accomplished. If people have not been exercising, then getting in shape to surf could be a life changing move. Learn how to develop strength, flexibility, and stamina to learn surfing. If you are in surf shape, you could pursue most any recreation.
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Build Immunity in this Covid Era
The new Omicron variants can often sidestep the anti-bodies in vaccinations. This is when we need to have a strong immunity system. This is when people with underlying conditions like obesity or chronic metabolic disorders like diabetes become vulnerable.
Developing good health habits will help your immune system. The main components would be to attain a healthy weight. Eat healthy. Exercise, Get adequate sleep. Mitigate stress. Drink half your body weight in water oz (a 200-pound person drinks 100 oz.) Consider supplements for the nutrients you may not consume in your daily diet.
One of my favorites is the Rishi mushroom. It has been chronicled in Chinese medicine for thousands of years. It supports the major systems. It fights viruses, bacteria, allergies, and inflammation. I get a compilation of 5 reishi mushrooms extracted and combined into one powder. You can get a discount as my client with this link.
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