I have been asked Can Overweight People Surf. There are lots of overweight surfers. It is a little different question if you ask if overweight people can learn to surf. The issue becomes twofold. Being overweight makes surfing more difficult if you are not experienced. When people become overweight they have stopped exercising.
The problem for sedentary overweight people learning to surf is the physical requirements of surfing. It requires strength, flexibility, and stamina. A person needs more strength the more overweight they are because they have to lift their body off the surfboard. But overweight people can get fit to surf.
The Physical Barriers for Overweight Surfers to Learn
The first thing new students do in the water is roll over onto the surfboard as the foam wave is approaching. Overweight people find the balancing on a surfboard is difficult. They frequently struggle to get their body balanced and try to paddle at the same time to catch a wave. The bigger the surfboard, the easier it becomes.
The process of riding a surfboard begins with catching the wave and placing your hands on the surfboard in a man’s push up position. The surfer then pushes his upper body off the surfboard and places on foot under his butt flat on the board. He then stands on this rear leg as he raises his hands and moves the other foot to the front of the surfboard.
The surfer faces three physical requirement here. He must have the flexibility to get his foot under his body to stand up on it. He must be able to stand on one leg as he lifts his body. He then has to release his hands so the other foot can make to the front of the surfboard. This requires strength, agility, and some balance.
Being overweight may mean a person has lost muscle control over his physical weight. There is more weight usually as fat than the bone and muscular structure can manipulate in a smooth action. The challenge is for the person to both lose weight and build strength at the same time. Add flexibility and stamina.
This all can be achieved in a focused program. The aspiring student can get fit to surf by working on each of the demands a little at a time every day. I have a few books listed below that can guide this effort. The beauty of getting fit to surf, is it makes a person fit for most activities and greatly improves their lifestyle and opportunities.
For fitness tips, read a good book below or visit my website https://getfittosurf.com
Read Other Posts:
Beginner Surfers Learn on Soft Tops
5 Steps to Improve Surfing Performance
3 Ways to Catch Real Surfing Waves
Training to Ride the Surfing Short Board
Short Board Surfing Techniques
For Surf Lessons in Oceanside, see the Home Page
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The Surfers Life
Why do surfers surf? What is it about the culture that attracts and holds millions of people in the world? Why is the culture growing and how has it infiltrated our world with clothing, music, fitness, and stoke?
Buy on Amazon in Kindle or Paperback. $2.99 or $6.92
The New Surfing Trilogy. 3 books in 1 E-Book
Lose weight, get fit, and learn to surf. All in one concise summary of 3 books, Combines The 3 Week Plan, Get Fit to Surf, and Learn to Surf Guide.
Buy E Book on Amazon for $6.99
The Perfect Start for losing weight and getting fit is the E Book The 3 Week Plan
Buy on Kindle for $2.99 or Paperback for $6.95
Get my new book Get Fit to Surf
Its time to get back in shape. This book discusses strength, flexibility, stamina, and nutritional needs for getting in shape and losing weight. It is the great guide to get back to fitness for all your recreational desires. If you can surf, you can do most anything.
Buy on Kindle for $2.99 or Paperback on Amazon for $6.95
Get the Learn to Surf Guide Course in Kindle, Paperback or Audio
A great 29 page course on the fundamentals of catching waves, doing beginner and advanced pop ups, riding real waves, how to do maneuvers on real waves, which surfboards to ride, and how to progress. Great for lesson preparation, after lesson review, or learning on your own.
Kindle price $2.99 on Amazon. Paperback price $6.95 on Amazon. Audio download price $6.95
Everybody Can Surf
To read a great book for getting in shape to surf or getting in better surfing shape, read my new book Everybody Can Surf, a Health, Fitness, Nutrition, and Surfing Adventure
Description:
Get healthy and fit to surf or set a goal of surfing to improve weight, fitness, nutrition, and health. This guide by a surf instructor/health coach/personal trainer gives the short version of how to lose weight, get strong, build stamina, develop nutrition, and learn to surf. Surfing is a lifestyle enjoyed by millions and so is fitness. Fitness creates opportunities to enjoy life through lots of different kinds of recreation. No need to stand on the sidelines while others are having a great time. Start your program to health with easy steps and progress at your own pace. That is the secret to maintaining a lifestyle. Do it at your pace. This book will start you on the path.
Buy the E book on Amazon for $2.99
Buy the Paperback on Amazon for $6.95
Seniors Get Fit to Surf
Description:
Seniors often ask if it is too late to learn to surf. Age is functional not chronological. If people have been exercising and maintaining body strength, surfing can be accomplished. If people have not been exercising, then getting in shape to surf could be a life changing move. Learn how to develop strength, flexibility, and stamina to learn surfing. If you are in surf shape, you could pursue most any recreation.
Buy the E-book on Amazon for $2.99
Buy the Paperback on Amazon for $6.95
Read a Book in the Markap Series
Self-Leadership, Happiness, Start Now.
Start Now is the process of losing weight, building strength and stamina, developing cardio fitness for surfing, recreation and health. Buy the E-book on Amazon for $2.99 and the Paperback for $6.95. Get into surf shape, start a new lifestyle, and enjoy life at a new level of health.
Happ
Build Immunity in this Covid Era
The new Omicron variants can often sidestep the anti-bodies in vaccinations. This is when we need to have a strong immunity system. This is when people with underlying conditions like obesity or chronic metabolic disorders like diabetes become vulnerable.
Developing good health habits will help your immune system. The main components would be to attain a healthy weight. Eat healthy. Exercise, Get adequate sleep. Mitigate stress. Drink half your body weight in water oz (a 200-pound person drinks 100 oz.) Consider supplements for the nutrients you may not consume in your daily diet.
One of my favorites is the Rishi mushroom. It has been chronicled in Chinese medicine for thousands of years. It supports the major systems. It fights viruses, bacteria, allergies, and inflammation. I get a compilation of 5 reishi mushrooms extracted and combined into one powder. You can get a discount as my client with this link.
This is a short statement that says it all:
- Reishi: Reishi is arguably the most important and most revered herb used by Asian people throughout history to promote radiant health, longevity and a more centered state of mind. It is known to be among the most protective herbs in the world. Reishi may help improve immunological, neurological, metabolic, hepatic and vascular protection, among other functions.
