I get a lot of questions about surfing and one answer is Seniors Can Surf. They perform well on the first day as a function for how active they are exercising. The walking and biking help with stamina to get through an hour lesson. Other necessities need more specific attention.
People at any age that spend a lot of time sitting like students working from home or remote office work creates body stiffness. One thing required in surfing is flexibility. Flexibility does not come just from touching our fingers to our toes. The whole back side of our body needs to be loose.
The Preparation for Seniors to Surf
I listened to a yoga class taking place on the sand where I teach surfing. The instructor was giving them exercises and mentioned how the hamstrings, buttocks, and lower back need to be stretched as though they get tight together. Yoga is one method. Youngsters get loose through gymnastics.
You can do exercises in your home. You can do burpies, squats, and deadlifts. None require weights. Each loosens and strengthens the necessary surf muscles. If you think that is too tough, wait until you try to do a pop up in the water.
Push ups are the next necessity. Surfers have to lift their bodies off the surf board. First they do a push up to get their upper body off the board. Then they place a foot under their butt flat on the board to stand up and get their lower body off the board. Can you lift your body from the floor on one leg?
Paddling is important and the most tiring aspect of surfing. Swimmers have an advantage. The paddling however is like sprinting. Swimmers should do intervals of ten seconds where they try to swim faster than their normal pace. Cables are a good exercise. Cables can be curled around a post and used to pull facing the post and push facing away from the post.
All these exercises to get surfing fit are great lifestyle improvers. They will help you enjoy your every day activities. They will help you to engage in other activities that would be fun without fear of injury or exhaustion. Surf fit is life fit.
For fitness tips, read a good book below or visit my website https://getfittosurf.com
Read Other Posts:
Beginner Surfers Learn on Soft Tops
5 Steps to Improve Surfing Performance
3 Ways to Catch Real Surfing Waves
Training to Ride the Surfing Short Board
Short Board Surfing Techniques
For Surf Lessons in Oceanside, see the Home Page
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The Surfers Life
Why do surfers surf? What is it about the culture that attracts and holds millions of people in the world? Why is the culture growing and how has it infiltrated our world with clothing, music, fitness, and stoke?
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A great 29 page course on the fundamentals of catching waves, doing beginner and advanced pop ups, riding real waves, how to do maneuvers on real waves, which surfboards to ride, and how to progress. Great for lesson preparation, after lesson review, or learning on your own.
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Everybody Can Surf
To read a great book for getting in shape to surf or getting in better surfing shape, read my new book Everybody Can Surf, a Health, Fitness, Nutrition, and Surfing Adventure
Description:
Get healthy and fit to surf or set a goal of surfing to improve weight, fitness, nutrition, and health. This guide by a surf instructor/health coach/personal trainer gives the short version of how to lose weight, get strong, build stamina, develop nutrition, and learn to surf. Surfing is a lifestyle enjoyed by millions and so is fitness. Fitness creates opportunities to enjoy life through lots of different kinds of recreation. No need to stand on the sidelines while others are having a great time. Start your program to health with easy steps and progress at your own pace. That is the secret to maintaining a lifestyle. Do it at your pace. This book will start you on the path.
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Seniors Get Fit to Surf
Description:
Seniors often ask if it is too late to learn to surf. Age is functional not chronological. If people have been exercising and maintaining body strength, surfing can be accomplished. If people have not been exercising, then getting in shape to surf could be a life changing move. Learn how to develop strength, flexibility, and stamina to learn surfing. If you are in surf shape, you could pursue most any recreation.
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Read a Book in the Markap Series
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Happ
Build Immunity in this Covid Era
The new Omicron variants can often sidestep the anti-bodies in vaccinations. This is when we need to have a strong immunity system. This is when people with underlying conditions like obesity or chronic metabolic disorders like diabetes become vulnerable.
Developing good health habits will help your immune system. The main components would be to attain a healthy weight. Eat healthy. Exercise, Get adequate sleep. Mitigate stress. Drink half your body weight in water oz (a 200-pound person drinks 100 oz.) Consider supplements for the nutrients you may not consume in your daily diet.
One of my favorites is the Rishi mushroom. It has been chronicled in Chinese medicine for thousands of years. It supports the major systems. It fights viruses, bacteria, allergies, and inflammation. I get a compilation of 5 reishi mushrooms extracted and combined into one powder. You can get a discount as my client with this link.
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