People that begin surfing know after the first lesson Why Surfers Are Fit. It is a lot of work and probably harder exercise than beginners have ever experienced. It is full body. Surfers who enter the water frequently change their lifestyle.
Surfers know how much work surfing requires. It demands upper body strength, core strength, leg strength, and stamina. It favors the lean body. Oxygen up take is better when you are lean and less weight means the short board doesn’t sink as much. The more it floats, the easier it is to paddle.
Cross Training Becomes Important
Professional surfers spend as much time cross training out of the water as surfing. They know the demands and that they get better by being more fit. They know in a competition, they may need lots of reserves by the time they reach a final round. Plus on big wave days, it is tiring.
The amateur surfer knows that being better fit allows longer surfing sessions. When you are tired paddling, your day is over. This requires good nutrition, good sleep, days off, and then days of pushing the limits. Surfers get stronger from more frequent visits to the water. Surfers lose their timing and stamina when there is too long of a break between sessions. This requires some time management and surfing as a priority.
Making Surfing a Priority
When surfing becomes a priority, everything else can change. It is like a key habit that changes everything. There becomes a merger of what you do to who you are. You become a surfer. You do what it takes to become a better surfer. You eat healthy, you exercise, you try to learn more, you practice the techniques to advance, you work on courage to ride bigger waves and on bad days.
Being lean is only one aspect of being a surfer. It is a culture of people who are connected to the ocean and the fun of harnessing the energy of Mother Nature for their own pleasure and thrills. There are no limits so it can be a test of who you are or how far you can go.
Read Other Posts:
Beginner Surfers Learn on Soft Tops
5 Steps to Improve Surfing Performance
3 Ways to Catch Real Surfing Waves
Training to Ride the Surfing Short Board
Short Board Surfing Techniques
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The Surfers Life
Why do surfers surf? What is it about the culture that attracts and holds millions of people in the world? Why is the culture growing and how has it infiltrated our world with clothing, music, fitness, and stoke?
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The New Surfing Trilogy. 3 books in 1 E-Book
Lose weight, get fit, and learn to surf. All in one concise summary of 3 books, Combines The 3 Week Plan, Get Fit to Surf, and Learn to Surf Guide.
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The Perfect Start for losing weight and getting fit is the E Book The 3 Week Plan
Buy on Kindle for $2.99 or the Paperback for $6.95
Get my new book Get Fit to Surf
Its time to get back in shape. This book discusses strength, flexibility, stamina, and nutritional needs for getting in shape and losing weight. It is the great guide to get back to fitness for all your recreational desires. If you can surf, you can do most anything.
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Get the Learn to Surf Guide Course in Kindle, Paperback or Audio
A great 29 page course on the fundamentals of catching waves, doing beginner and advanced pop ups, riding real waves, how to do maneuvers on real waves, which surfboards to ride, and how to progress. Great for lesson preparation, after lesson review, or learning on your own.
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Everybody Can Surf
To read a great book for getting in shape to surf or getting in better surfing shape, read my new book Everybody Can Surf, a Health, Fitness, Nutrition, and Surfing Adventure
Description:
Get healthy and fit to surf or set a goal of surfing to improve weight, fitness, nutrition, and health. This guide by a surf instructor/health coach/personal trainer gives the short version of how to lose weight, get strong, build stamina, develop nutrition, and learn to surf. Surfing is a lifestyle enjoyed by millions and so is fitness. Fitness creates opportunities to enjoy life through lots of different kinds of recreation. No need to stand on the sidelines while others are having a great time. Start your program to health with easy steps and progress at your own pace. That is the secret to maintaining a lifestyle. Do it at your pace. This book will start you on the path.
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Seniors Get Fit to Surf
Description:
Seniors often ask if it is too late to learn to surf. Age is functional not chronological. If people have been exercising and maintaining body strength, surfing can be accomplished. If people have not been exercising, then getting in shape to surf could be a life changing move. Learn how to develop strength, flexibility, and stamina to learn surfing. If you are in surf shape, you could pursue most any recreation.
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Read a Book in the Markap Series
Self-Leadership, Happiness, Start Now.
Start Now is the process of losing weight, building strength and stamina, developing cardio fitness for surfing, recreation and health. Buy the E-book on Amazon for $2.99 and the Paperback for $6.95. Get into surf shape, start a new lifestyle, and enjoy life at a new level of health.
Happ
Build Immunity in this Covid Era
The new Omicron variants can often sidestep the anti-bodies in vaccinations. This is when we need to have a strong immunity system. This is when people with underlying conditions like obesity or chronic metabolic disorders like diabetes become vulnerable.
Developing good health habits will help your immune system. The main components would be to attain a healthy weight. Eat healthy. Exercise, Get adequate sleep. Mitigate stress. Drink half your body weight in water oz (a 200-pound person drinks 100 oz.) Consider supplements for the nutrients you may not consume in your daily diet.
One of my favorites is the Rishi mushroom. It has been chronicled in Chinese medicine for thousands of years. It supports the major systems. It fights viruses, bacteria, allergies, and inflammation. I get a compilation of 5 reishi mushrooms extracted and combined into one powder. You can get a discount as my client with this link.
This is a short statement that says it all:
- Reishi: Reishi is arguably the most important and most revered herb used by Asian people throughout history to promote radiant health, longevity and a more centered state of mind. It is known to be among the most protective herbs in the world. Reishi may help improve immunological, neurological, metabolic, hepatic and vascular protection, among other functions.
