People ask What Beginner Surfers Learn in a Lesson. They learn a lot of things they didn’t expect. They learn how technical and physically demanding surfing is. They learn their physical conditioning is not what they thought. They do learn to be comfortable in the ocean and how much fun it is to surf.
A surf lesson is like a mini boot camp. It is a real work out. You are given instructions and expected to execute. It is not passive like going on a ride in Disneyland. The student has to do all the work. The student does discover a lot of fun.
What Surfers Learn in a Lesson
The beginner surfer learns how to get on a surfboard correctly and catch a wave. Even those who never stand up find this is a lot of fun. It is a very fast boogie board. Those who advance get to paddle out through the waves to catch bigger ones. They learn how fun it is to negotiate the waves and look for the good one.
Surfing is timing and rhythm. Once surfers get the feel of the timing, the techniques are much easier. It is all very abstract at the beginning. I give students a count that says each step in the sequence of standing up. I say to say it out loud in the water. Students find that in the water, they forget everything they learned in the dry land and resort to their instincts. Their instincts are wrong.
Often it takes an hour before the student starts saying it makes a difference to count out loud. That is when they are finally willing to let go of their short cuts and follow the instructions. Many students come into a lesson with muscle memory from skateboarding, snowboarding, and even dance and yoga. These are often a hindrance for surfing. The count and sequence can help students work through old muscle memory and develop good surfing muscle memory.
Surfers who want to get better have to surf more often and/or engage in out of water cross training. Surfing is a full body sport and surfers learn their weaknesses. Sometimes its weight, sometimes flexibility, or strength or stamina. Working to become surfing fit is a great lifestyle change. When you are fit to surf, you can tackle most any kind of recreation.
For fitness tips, read a good book below or visit my website https://getfittosurf.com
Read Other Posts:
Beginner Surfers Learn on Soft Tops
5 Steps to Improve Surfing Performance
3 Ways to Catch Real Surfing Waves
Training to Ride the Surfing Short Board
Short Board Surfing Techniques
For Surf Lessons in Oceanside, see the Home Page
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The Surfers Life
Why do surfers surf? What is it about the culture that attracts and holds millions of people in the world? Why is the culture growing and how has it infiltrated our world with clothing, music, fitness, and stoke?
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The New Surfing Trilogy. 3 books in 1 E-Book
Lose weight, get fit, and learn to surf. All in one concise summary of 3 books, Combines The 3 Week Plan, Get Fit to Surf, and Learn to Surf Guide.
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The Perfect Start for losing weight and getting fit is the E Book The 3 Week Plan
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Its time to get back in shape. This book discusses strength, flexibility, stamina, and nutritional needs for getting in shape and losing weight. It is the great guide to get back to fitness for all your recreational desires. If you can surf, you can do most anything.
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Get the Learn to Surf Guide Course in Kindle, Paperback or Audio
A great 29 page course on the fundamentals of catching waves, doing beginner and advanced pop ups, riding real waves, how to do maneuvers on real waves, which surfboards to ride, and how to progress. Great for lesson preparation, after lesson review, or learning on your own.
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Everybody Can Surf
To read a great book for getting in shape to surf or getting in better surfing shape, read my new book Everybody Can Surf, a Health, Fitness, Nutrition, and Surfing Adventure
Description:
Get healthy and fit to surf or set a goal of surfing to improve weight, fitness, nutrition, and health. This guide by a surf instructor/health coach/personal trainer gives the short version of how to lose weight, get strong, build stamina, develop nutrition, and learn to surf. Surfing is a lifestyle enjoyed by millions and so is fitness. Fitness creates opportunities to enjoy life through lots of different kinds of recreation. No need to stand on the sidelines while others are having a great time. Start your program to health with easy steps and progress at your own pace. That is the secret to maintaining a lifestyle. Do it at your pace. This book will start you on the path.
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Seniors Get Fit to Surf
Description:
Seniors often ask if it is too late to learn to surf. Age is functional not chronological. If people have been exercising and maintaining body strength, surfing can be accomplished. If people have not been exercising, then getting in shape to surf could be a life changing move. Learn how to develop strength, flexibility, and stamina to learn surfing. If you are in surf shape, you could pursue most any recreation.
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Read a Book in the Markap Series
Self-Leadership, Happiness, Start Now.
Start Now is the process of losing weight, building strength and stamina, developing cardio fitness for surfing, recreation and health. Buy the E-book on Amazon for $2.99 and the Paperback for $6.95. Get into surf shape, start a new lifestyle, and enjoy life at a new level of health.
Happ
Build Immunity in this Covid Era
The new Omicron variants can often sidestep the anti-bodies in vaccinations. This is when we need to have a strong immunity system. This is when people with underlying conditions like obesity or chronic metabolic disorders like diabetes become vulnerable.
Developing good health habits will help your immune system. The main components would be to attain a healthy weight. Eat healthy. Exercise, Get adequate sleep. Mitigate stress. Drink half your body weight in water oz (a 200-pound person drinks 100 oz.) Consider supplements for the nutrients you may not consume in your daily diet.
One of my favorites is the Rishi mushroom. It has been chronicled in Chinese medicine for thousands of years. It supports the major systems. It fights viruses, bacteria, allergies, and inflammation. I get a compilation of 5 reishi mushrooms extracted and combined into one powder. You can get a discount as my client with this link.
This is a short statement that says it all:
- Reishi: Reishi is arguably the most important and most revered herb used by Asian people throughout history to promote radiant health, longevity and a more centered state of mind. It is known to be among the most protective herbs in the world. Reishi may help improve immunological, neurological, metabolic, hepatic and vascular protection, among other functions.
