Surfers want to get lean for a number of reasons. Surfing improves when the power to weight ratio increases. This is the power to lift your weight off the surfboard. It is important for perfecting the pop up. The pop up becomes more critical when riding bigger waves.
Leanness improves oxygen up take. Surfing includes lots of paddling which is very aerobic. Why are the world’s best runners around 135 pounds? Because the lighter your body, the more efficiently you use oxygen and the longer you last before feeling oxygen deficit. If you want to paddle for longer surf sessions, lighter body weight is a boost.
The Fundamentals of Getting in Surfing Shape
Strength is important for surfing which is a little different than stamina. Strength does create stamina. Iron Man athletes say the muscle building helps them survive when their stamina ebbs. As muscles are developed, they start storing more glucose for energy. The more energy muscles can store, the longer the athlete can engage in his event or train.
Stamina results from muscle building and aerobics. A simple aerobics program can begin with walking, biking, swimming, or treadmills. It can progress to a level where breathing becomes more difficult. This is one way personal trainers measure your effort. As you progress to greater levels of aerobic fitness where breathing and talking at the same time become more difficult, you can start introducing intervals. These are the ultimate aerobic conditioners.
Building strength and stamina build muscle and require fuel. The body first feeds on carbohydrates and protein, but quickly turns to fat once these nutrients become depleted. In recovery, muscles utilize fat and more carbs and protein that you feed your body. Runners train their bodies to burn fat with long slow runs. Muscle builders train their bodies to burn fat with intense workouts and windows of fasting.
It becomes clear why professional surfers spend more time out of the water cross training than in the water. Surfing techniques are important, but improving physical capabilities ensure longer and better performances. The average person can get in better shape to surf or in better condition to start surfing. Fitness serves to improve your lifestyle and gives you the opportunities for lots of recreations.
Learn More
Read Other Posts:
Beginner Surfers Learn on Soft Tops
5 Steps to Improve Surfing Performance
3 Ways to Catch Real Surfing Waves
Training to Ride the Surfing Short Board
Short Board Surfing Techniques
For Surf Lessons in Oceanside, see the Home Page
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The Surfers Life
Why do surfers surf? What is it about the culture that attracts and holds millions of people in the world? Why is the culture growing and how has it infiltrated our world with clothing, music, fitness, and stoke?
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The New Surfing Trilogy. 3 books in 1 E-Book
Lose weight, get fit, and learn to surf. All in one concise summary of 3 books, Combines The 3 Week Plan, Get Fit to Surf, and Learn to Surf Guide.
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The Perfect Start for losing weight and getting fit is the E Book The 3 Week Plan
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Get my new book Get Fit to Surf
Its time to get back in shape. This book discusses strength, flexibility, stamina, and nutritional needs for getting in shape and losing weight. It is the great guide to get back to fitness for all your recreational desires. If you can surf, you can do most anything.
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Get the Learn to Surf Guide Course in Kindle, Paperback or Audio
A great 29 page course on the fundamentals of catching waves, doing beginner and advanced pop ups, riding real waves, how to do maneuvers on real waves, which surfboards to ride, and how to progress. Great for lesson preparation, after lesson review, or learning on your own.
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Everybody Can Surf
To read a great book for getting in shape to surf or getting in better surfing shape, read my new book Everybody Can Surf, a Health, Fitness, Nutrition, and Surfing Adventure
Description:
Get healthy and fit to surf or set a goal of surfing to improve weight, fitness, nutrition, and health. This guide by a surf instructor/health coach/personal trainer gives the short version of how to lose weight, get strong, build stamina, develop nutrition, and learn to surf. Surfing is a lifestyle enjoyed by millions and so is fitness. Fitness creates opportunities to enjoy life through lots of different kinds of recreation. No need to stand on the sidelines while others are having a great time. Start your program to health with easy steps and progress at your own pace. That is the secret to maintaining a lifestyle. Do it at your pace. This book will start you on the path.
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Seniors Get Fit to Surf
Description:
Seniors often ask if it is too late to learn to surf. Age is functional not chronological. If people have been exercising and maintaining body strength, surfing can be accomplished. If people have not been exercising, then getting in shape to surf could be a life changing move. Learn how to develop strength, flexibility, and stamina to learn surfing. If you are in surf shape, you could pursue most any recreation.
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Read a Book in the Markap Series
Self-Leadership, Happiness, Start Now.
Start Now is the process of losing weight, building strength and stamina, developing cardio fitness for surfing, recreation and health. Buy the E-book on Amazon for $2.99 and the Paperback for $6.95. Get into surf shape, start a new lifestyle, and enjoy life at a new level of health.
Happ
Build Immunity in this Covid Era
The new Omicron variants can often sidestep the anti-bodies in vaccinations. This is when we need to have a strong immunity system. This is when people with underlying conditions like obesity or chronic metabolic disorders like diabetes become vulnerable.
Developing good health habits will help your immune system. The main components would be to attain a healthy weight. Eat healthy. Exercise, Get adequate sleep. Mitigate stress. Drink half your body weight in water oz (a 200-pound person drinks 100 oz.) Consider supplements for the nutrients you may not consume in your daily diet.
One of my favorites is the Rishi mushroom. It has been chronicled in Chinese medicine for thousands of years. It supports the major systems. It fights viruses, bacteria, allergies, and inflammation. I get a compilation of 5 reishi mushrooms extracted and combined into one powder. You can get a discount as my client with this link.
This is a short statement that says it all:
- Reishi: Reishi is arguably the most important and most revered herb used by Asian people throughout history to promote radiant health, longevity and a more centered state of mind. It is known to be among the most protective herbs in the world. Reishi may help improve immunological, neurological, metabolic, hepatic and vascular protection, among other functions.
