How Do Adults Condition for Surfing?
Many adults with surfing on their bucket list wonder How Do Adults Condition for Surfing. There are several areas of development for adults who have become more sedentary because they have responsibilities. They do a lot of sitting and have little time for full body exercise.
Surfing requires strength, flexibility, and stamina. The element that affects most adults is flexibility. They will admittedly say at the beginning of a lesson they are not very flexible. This means they can’t touch their toes with their fingers. Flexibility for surfing is more. The surfer needs flexibility in the hamstrings, buttocks and lower back to execute a pop up.
Upper Body Strength is Important for Surfing
The next issue some adults have is upper body strength. It must be strength as a function of their weight. The surfer needs to have enough strength to lift their body off the surf board with both upper body and leg strength not to mention core strength. Overweight people who lack flexibility and strength can’t get their feet under their body in the water to stand up on the board. The surfer must have good upper body strength to paddle fast enough to catch waves.
Stamina is important for the surf learning session. The beginner does a lot of paddling. Paddling is the tiring aspect of surfing. When the body gets tired of paddling, it has a difficult time executing a pop up and the surfer becomes more sloppy about executing the right techniques. Stamina improves endurance by forcing muscles to absorb and store more glucose. Glucose is muscle fuel. When it is gone, muscles don’t function.
The Best Conditioning Exercises
The three most basic exercises for strength and flexibility are pushups and squats. They work the large muscles of the body. They improve upper body strength, lower body strength and core muscles. Squats can be executed without weights. I do 40 pushups and 60 squats each morning plus a one minute plank. This works the major muscles and keeps me loose enough to do the advanced popups.
Stamina can be increased with any aerobic exercise. Walking is good, but raising the heart beat is important for cardiovascular development. A walker should have intervals where they speed up for a few minutes. Biking, running, treadmill, hiking, and swimming are all good for developing the cardiovascular system.
The final consideration is weight. The post pandemic bodies of adults are mostly heavier (kids and teens too). Weight hinders surfing. Losing weight and building strength are the good practices for conditioning for surfing and improving surfing. Gaining weight and losing strength occur together and are a product of each other. The western world needs to get back into conditioning to have more recreation fun.
Read Other Posts:
Beginner Surfers Learn on Soft Tops
5 Steps to Improve Surfing Performance
3 Ways to Catch Real Surfing Waves
Training to Ride the Surfing Short Board
Short Board Surfing Techniques
For Surf Lessons in Oceanside, see the Home Page
Visit me on Instagram
For getting in better shape for surfing see GetFittoSurf.com
Sign up for weekly Tips on Losing Weight, Health, and Fitness Newsletter
See my new Health and Lifestyle website Markap Health and Lifestyle
The Surfers Life
Why do surfers surf? What is it about the culture that attracts and holds millions of people in the world? Why is the culture growing and how has it infiltrated our world with clothing, music, fitness, and stoke?
Buy on Amazon in Kindle or Paperback. $2.99 or $6.92
The New Surfing Trilogy. 3 books in 1 E-Book
Lose weight, get fit, and learn to surf. All in one concise summary of 3 books, Combines The 3 Week Plan, Get Fit to Surf, and Learn to Surf Guide.
Buy E Book on Amazon for $6.99
The Perfect Start for losing weight and getting fit is the E Book The 3 Week Plan
Buy on Kindle for $2.99 or Paperback for $6.95
Get my new book Get Fit to Surf
Its time to get back in shape. This book discusses strength, flexibility, stamina, and nutritional needs for getting in shape and losing weight. It is the great guide to get back to fitness for all your recreational desires. If you can surf, you can do most anything.
Buy on Kindle for $2.99 or Paperback on Amazon for $6.95
Get the Learn to Surf Guide Course in Kindle, Paperback or Audio
A great 29 page course on the fundamentals of catching waves, doing beginner and advanced pop ups, riding real waves, how to do maneuvers on real waves, which surfboards to ride, and how to progress. Great for lesson preparation, after lesson review, or learning on your own.
Kindle price $2.99 on Amazon. Paperback price $6.95 on Amazon. Audio download price $6.95
Seniors Get Fit to Surf
Description:
Seniors often ask if it is too late to learn to surf. Age is functional not chronological. If people have been exercising and maintaining body strength, surfing can be accomplished. If people have not been exercising, then getting in shape to surf could be a life changing move. Learn how to develop strength, flexibility, and stamina to learn surfing. If you are in surf shape, you could pursue most any recreation.
Buy the E-book on Amazon for $2.99
Buy the Paperback on Amazon for $6.95
Read a Book in the Markap Series
Self-Leadership, Happiness, Start Now.
Start Now is the process of losing weight, building strength and stamina, developing cardio fitness for surfing, recreation and health. Buy the E-book on Amazon for $2.99 and the Paperback for $6.95. Get into surf shape, start a new lifestyle, and enjoy life at a new level of health.
