Beginner Surfers Get Fit to Surf after they have tried it once and realize they need to physically improve. Surfing improvement is a process of learning more technical skills and getting more surf fit. The professionals follow this path as well as aspiring beginners.
Beginner surfers always say the same two things. This is more technical than I expected and more tiring than I expected. Being in better physical shape allows longer practice/fun sessions. The fatigue is generated most by paddling, but over all body strength helps increase practice times when the stamina is waning.
Losing Weight and Getting Fit to Surf
The combination of getting lighter and stronger helps participants in most sports and recreations. Surfing is a full body sport so unlike running, the upper body also needs to be developed. Just running builds the legs and cardiovascular. Surfing is cardiovascular, but cross training is greatly helpful if you can’t surf a few times a week. Surfing needs upper body strength, flexibility, joint mobility, and lower body strength.
Losing weight should be a long term program. I have experienced losing weight a few times and I try to make all the practices last a lifetime. Therefore, the steps can be slow and patient. Most people first need to eliminate the addictions. Then add good foods and slowly eliminate the bad foods. I like calorie restriction, limited eating windows (intermittent fasting), drinking over 100 ounces of water a day, and daily exercise.
Building upper body, core, and lower body strength with flexibility for surfing can be assisted with a few key exercises. Start with pushups. Add burpies. Then add squats and deadlifts. I do squats and deadlifts with a 35 pound barbell plate, but you can start without weights. A regular routine will increase pop up efficiency within a month, A smooth pop up is the key to progress.
Learn the technical skills by reading, Youtube, observing, and asking questions. Of course, regular practice helps implement what you have learned. I always have something I want to practice when I enter the water. Watching others (who are doing what you want to learn) is a great way to advance. Then ask them questions if possible. Most advanced surfers will say I don’t know what I do, I just do it.
Have Fun
Read Other Posts:
Beginner Surfers Learn on Soft Tops
5 Steps to Improve Surfing Performance
3 Ways to Catch Real Surfing Waves
Training to Ride the Surfing Short Board
Short Board Surfing Techniques
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The Surfers Life
Why do surfers surf? What is it about the culture that attracts and holds millions of people in the world? Why is the culture growing and how has it infiltrated our world with clothing, music, fitness, and stoke?
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The New Surfing Trilogy. 3 books in 1 E-Book
Lose weight, get fit, and learn to surf. All in one concise summary of 3 books, Combines The 3 Week Plan, Get Fit to Surf, and Learn to Surf Guide.
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The Perfect Start for losing weight and getting fit is the E Book The 3 Week Plan
Buy on Kindle for $2.99 or Paperback for $6.95
Get my new book Get Fit to Surf
Its time to get back in shape. This book discusses strength, flexibility, stamina, and nutritional needs for getting in shape and losing weight. It is the great guide to get back to fitness for all your recreational desires. If you can surf, you can do most anything.
Buy on Kindle for $2.99 or Paperback on Amazon for $6.95
Get the Learn to Surf Guide Course in Kindle, Paperback or Audio
A great 29 page course on the fundamentals of catching waves, doing beginner and advanced pop ups, riding real waves, how to do maneuvers on real waves, which surfboards to ride, and how to progress. Great for lesson preparation, after lesson review, or learning on your own.
Kindle price $2.99 on Amazon. Paperback price $6.95 on Amazon. Audio download price $6.95
Everybody Can Surf
To read a great book for getting in shape to surf or getting in better surfing shape, read my new book Everybody Can Surf, a Health, Fitness, Nutrition, and Surfing Adventure
Description:
Get healthy and fit to surf or set a goal of surfing to improve weight, fitness, nutrition, and health. This guide by a surf instructor/health coach/personal trainer gives the short version of how to lose weight, get strong, build stamina, develop nutrition, and learn to surf. Surfing is a lifestyle enjoyed by millions and so is fitness. Fitness creates opportunities to enjoy life through lots of different kinds of recreation. No need to stand on the sidelines while others are having a great time. Start your program to health with easy steps and progress at your own pace. That is the secret to maintaining a lifestyle. Do it at your pace. This book will start you on the path.
Buy the E book on Amazon for $2.99
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Seniors Get Fit to Surf
Description:
Seniors often ask if it is too late to learn to surf. Age is functional not chronological. If people have been exercising and maintaining body strength, surfing can be accomplished. If people have not been exercising, then getting in shape to surf could be a life changing move. Learn how to develop strength, flexibility, and stamina to learn surfing. If you are in surf shape, you could pursue most any recreation.
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Read a Book in the Markap Series
Self-Leadership, Happiness, Start Now.
Start Now is the process of losing weight, building strength and stamina, developing cardio fitness for surfing, recreation and health. Buy the E-book on Amazon for $2.99 and the Paperback for $6.95. Get into surf shape, start a new lifestyle, and enjoy life at a new level of health.
Build Immunity in this Covid Era
The new Omicron variants can often sidestep the anti-bodies in vaccinations. This is when we need to have a strong immunity system. This is when people with underlying conditions like obesity or chronic metabolic disorders like diabetes become vulnerable.
Developing good health habits will help your immune system. The main components would be to attain a healthy weight. Eat healthy. Exercise, Get adequate sleep. Mitigate stress. Drink half your body weight in water oz (a 200-pound person drinks 100 oz.) Consider supplements for the nutrients you may not consume in your daily diet.
One of my favorites is the Rishi mushroom. It has been chronicled in Chinese medicine for thousands of years. It supports the major systems. It fights viruses, bacteria, allergies, and inflammation. I get a compilation of 5 reishi mushrooms extracted and combined into one powder. You can get a discount as my client with this link.
This is a short statement that says it all:
- Reishi: Reishi is arguably the most important and most revered herb used by Asian people throughout history to promote radiant health, longevity and a more centered state of mind. It is known to be among the most protective herbs in the world. Reishi may help improve immunological, neurological, metabolic, hepatic and vascular protection, among other functions.
