Beginners surfer fundamentals are same as used for advanced surfing. Beginners go from riding foam waves to riding real waves by just mastering the basics.
Beginners start with high volume foam boards in waist deep foam waves. As they progress, they start paddling out to bigger foam waves and then real waves. At the beginning they learn to catch waves, pop up, and ride.
The Beginner Surfer Fundamentals
The first fundamental is rolling over on the surfboard as the foam wave is 20′ feet away and start paddling. The body has to be in the center of the board with the feet at the back. If either is not correct the board will pearl (nose underwater) or tip over.
The surfer paddles hard to get in front of the wave. The surfer does not want to put their hands on the board while it is on top of the foam but must paddle at least three times (3 sets of two strokes) to get in front of the foam.
Then the surfer puts their hands on the surfboard in a man’s push up position. Hands cannot be in front of the shoulders or gripping the rails. The surfer then pushes up evenly with both hands and places their back foot flat on the board under their butt.
Then as the surfer stands on that back foot, they raise their hands and torso while moving the front foot to near the nose and in the middle of the surfboard. This sequence is made easier by counting out loud.
I make the count paddle, stop (hands on the board), push (up), back foot, stand, front foot. The posture standing up is crucial. The hips and shoulders have to be squared to the front so the surfer’s weight is equal on the right and left side of the board. Otherwise, the surfer falls as soon or before he stands up.
Riding to the beach is easy if the posture is correct. Weight is equal on front and back legs with the hands in front so they can be seen. If one hand is behind the body like a skateboarder or snowboarder, the surfer will fall off.
The video on the landing page has a dryland and in water demo that shows this process. Have fun.
Read Other Posts:
Beginner Surfers Learn on Soft Tops
5 Steps to Improve Surfing Performance
3 Ways to Catch Real Surfing Waves
Training to Ride the Surfing Short Board
Short Board Surfing Techniques
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