When to Learn on the Surfing Short Board
Many aspiring surfers are inspired by what they see in the movies. They want to know When to Learn on the Surfing Short Board. They don’t realize that the people they see in movies are experts who have been surfing for years.
There are a number of steps to progress to a Short Board. First, the short board surfer is in excellent surfing fitness. This means they can paddle on a low volume board that sinks under water with their weight. Naturally surfers want to be as lean as possible. They have to master the beginner techniques. They learn the timing of catching real waves. Then all the maneuvers of riding in the pocket have to be learned one at a time.
The aspiring short boarder begins with a high volume soft top riding foam waves near the beach. In this phase, the surfer begins by being pushed by an instructor. After a few pushes, the surfer starts catching foam waves on their own. The objective of the first phase is to master the pop up and ride straight to the beach.
Progressing to Phases Two and Three
The second phase begins with the surfer paddling out through the waves to turn and catch bigger foam waves. This is easiest on a sand bar bottom like in Oceanside. After this is mastered, the surfer begins with small real waves. He learns positioning where they break and the timing of catching them as they arc for a few seconds. He also learns to paddle to the corners and catch real waves in the pocket as they are unfurling in a right or left direction .
The third phase is paddling out to the position where the waves are breaking originally. This could be on a sand bar bottom or a reef. There will be surfers in the line up and the newer surfer must learn etiquette to wait his turn and watch the waves to be sure no one is on the wave before he paddles to catch it.
The surfer now is catching bigger waves down the face. He can also paddle to the corners where the waves are not as fast nor as large. He progresses to catching the waves down the face and bottom turning into the pocket. He starts adding maneuvers like accelerating for speed and cut-backs.
After these processes have been learned, he can move to a hard board but should only move down in length 6″ at a time while maintaining the thickness and width of a soft top. The recommended hard board is 7’6″ long, 21+” wide and at least 2 3/4″ thick. The surfer has to gradually build the strength and stamina to paddle lighter boards. He must also learn to catch real waves on the board that will not have the stability of a soft top.
As the surfer progresses he is also developing the courage to catch waves that move faster than foam and are heavy when they fall on you. Learning to fall is a step in the progress so that the surfer is not fearful and also so he is not getting continuously “worked”. After a series of bad falls, the surfer will be dazed and tired making the pop up difficult and eroding his confidence. This is why progress should be slow and mastered at each step.
When the surfer has arrived at a length of 6’10”, he is officially riding a short board. This takes a while and the surfer must develop skills, judgement, strength, stamina, and courage in the process. The idea is to keep it fun along the way by progressing slowly. Too fast a jump will result in frustration and lots of falling. No one will keep paddling out if this is their experience.
For Surf Lessons in Oceanside, see the Home Page
For getting in better shape for surfing see GetFittoSurf.com
Sign up for weekly Tips on Losing Weight, Health, and Fitness Newsletter
See my new Health and Lifestyle website Markap Health and Lifestyle
The New Surfing Trilogy. 3 books in 1 E-Book
Lose weight, get fit, and learn to surf. All in one concise summary of 3 books, Combines The 3 Week Plan, Get Fit to Surf, and Learn to Surf Guide.
Buy E Book on Amazon for $6.99
The Perfect Start for losing weight and getting fit is the Free E Book The 3 Week Plan
Get my new book Get Fit to Surf
Its time to get back in shape. This book discusses strength, flexibility, stamina, and nutritional needs for getting in shape and losing weight. It is the great guide to get back to fitness for all your recreational desires. If you can surf, you can do most anything.
Buy on Kindle for $2.99 or Paperback on Amazon for $6.95
Get the Learn to Surf Guide Course in Kindle, Paperback or Audio
A great 29 page course on the fundamentals of catching waves, doing beginner and advanced pop ups, riding real waves, how to do maneuvers on real waves, which surfboards to ride, and how to progress. Great for lesson preparation, after lesson review, or learning on your own.
Kindle price $2.99 on Amazon. Paperback price $6.95 on Amazon. Audio download price $6.95
Everybody Can Surf
To read a great book for getting in shape to surf or getting in better surfing shape, read my new book Everybody Can Surf, a Health, Fitness, Nutrition, and Surfing Adventure
Description:
Get healthy and fit to surf or set a goal of surfing to improve weight, fitness, nutrition, and health. This guide by a surf instructor/health coach/personal trainer gives the short version of how to lose weight, get strong, build stamina, develop nutrition, and learn to surf. Surfing is a lifestyle enjoyed by millions and so is fitness. Fitness creates opportunities to enjoy life through lots of different kinds of recreation. No need to stand on the sidelines while others are having a great time. Start your program to health with easy steps and progress at your own pace. That is the secret to maintaining a lifestyle. Do it at your pace. This book will start you on the path.
Buy the E book on Amazon for $2.99
Buy the Paperback on Amazon for $6.95
Seniors Get Fit to Surf
Description:
Seniors often ask if it is too late to learn to surf. Age is functional not chronological. If people have been exercising and maintaining body strength, surfing can be accomplished. If people have not been exercising, then getting in shape to surf could be a life changing move. Learn how to develop strength, flexibility, and stamina to learn surfing. If you are in surf shape, you could pursue most any recreation.
Buy the E-book on Amazon for $2.99
Buy the Paperback on Amazon for $6.95
Build Immunity in this Covid Era
The new Omicron variants can often sidestep the anti-bodies in vaccinations. This is when we need to have a strong immunity system. This is when people with underlying conditions like obesity or chronic metabolic disorders like diabetes become vulnerable.
Developing good health habits will help your immune system. The main components would be to attain a healthy weight. Eat healthy. Exercise, Get adequate sleep. Mitigate stress. Drink half your body weight in water oz (a 200-pound person drinks 100 oz.) Consider supplements for the nutrients you may not consume in your daily diet.
One of my favorites is the Rishi mushroom. It has been chronicled in Chinese medicine for thousands of years. It supports the major systems. It fights viruses, bacteria, allergies, and inflammation. I get a compilation of 5 reishi mushrooms extracted and combined into one powder. You can get a discount as my client with this link.
This is a short statement that says it all:
- Reishi: Reishi is arguably the most important and most revered herb used by Asian people throughout history to promote radiant health, longevity and a more centered state of mind. It is known to be among the most protective herbs in the world. Reishi may help improve immunological, neurological, metabolic, hepatic and vascular protection, among other functions.
