The Advanced Surfer Pop Up
The advanced surfer pop up is the efficient way to go from lying down on the surf board to standing up in the correct posture. The various processes used by beginners without instructions are usually frustrating.
The surf board is designed for weight to be equal on both sides of the stringer that runs from nose to tail. If the surfer’s weight is pressuring one side or the other, the surf board is designed to carve. If the pressure is too great, the surfboard will flip.
Counting Out Loud
I instruct students in Oceanside Surf Lessons to do a count and count out loud in the water during the process. This sets up a rhythm and stops thinking. The count starts with paddling and catching the wave.
After the board is in front of a foam wave or started down the face of a green wave, the surfer puts his hands on the board near his chest in a man’s push up position. Then in a powerful push off the board, the surfer brings his front foot under his chest and places it in the middle of the board.
Placing the Front Foot
The front foot should be near the nose but not so close as to cause it to submerge (pearl). The back foot should be shoulder width apart from the front foot (3′) and perpendicular to the rails at the rear.
Squaring the Shoulders and Hips
The most important part for beginners is the shoulders and hips should be square to the front with both hands in front. A trailing shoulder, arm or hand, which I call snowboarding, causes the butt to weight the rail and the surf board to turn over.
When you see a surfer get up on the board and then immediately fall off on his butt side, it is because he let one arm move to the rear which pulls him off the board. In the right posture, the board will travel straight with no work necessary. On a green wave, the surfer can then carve into the pocket.
Read Other Posts:
Beginner Surfers Learn on Soft Tops
5 Steps to Improve Surfing Performance
3 Ways to Catch Real Surfing Waves
Training to Ride the Surfing Short Board
Short Board Surfing Techniques
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