Getting Fit for Surfing
Getting Fit for Surfing becomes an improvement to your lifestyle. Surfing is a full body sport that requires all systems working together as though you were training for a triathlon. Beginner surfers taking lessons often find their bodies don’t move well and they lack the strength and flexibility necessary. Surfing looks so easy.
The surfer is a top athlete for conditioning. He is strong, he is flexible, he has an excellent cardiovascular system, and he has lean muscle. Approaching these attributes requires training and anybody can do it. It takes focus and discipline. (check with a doctor if you have been sedentary to see if you can exercise.)
The Basics of Getting Fit for Surfing
Most people have been leading sedentary lives because they have been locked down and used to the screens for entertainment. In this process, muscles tighten and atrophy. Receptors in the muscles to absorb nutrients from the blood stream disappear and carbs by pass muscle and go to fat.
The first steps are activating all the muscles and building receptors to absorb glucose (glucose is created by the liver from carbohydrates. Glucose supplies the fuel to muscles for exertion and recovery. Beginner exercisers want to move slow and then add duration and intensity. 10 minute walks can lead to 30 minute and then one hour walks. The same with biking, swimming, and treadmills.
Building muscle groups can begin with simple exercises that progress to lifting weights for more strength and stamina. Beginner weight lifters should start with floor exercises without weights. Doing squats, deadlifts, lunges, pushups, and planks begin to wake up muscles. Working without weights creates the balance and form needed to add weights. YouTube has video on proper form for all exercises. Correct form prevents injuries.
These simple exercises listed above will build flexibility in the hamstrings, buttocks, and lower back. This flexibility is necessary for pop ups to stand on the surfboard. Most people who take lessons lack the most basic flexibility. People don’t realize that because they walk around and feel good, it doesn’t mean they have strength and flexibility to lift their body off a moving surfboard.
Being overweight is a detriment to learning surfing. BMI calculators quickly show you where you stand in the ratings used by doctors and personal trainers. Your body mass index is a simple formula with your height and weight to determine if you are normal weight, overweight, obese, or extremely obese. Good nutrition is a part of every athletes regimen and is key for supplying the right nutrients and recovery.
Begin a program of losing weight and building athleticism. It is easy when you do a little every day. The body doesn’t change quickly although relatively speaking, you could feel big improvement in a month. For a better guide see my books Every Body Can Surf or Get Fit to Surf.
Read Other Posts:
Beginner Surfers Learn on Soft Tops
5 Steps to Improve Surfing Performance
3 Ways to Catch Real Surfing Waves
Training to Ride the Surfing Short Board
Short Board Surfing Techniques
For Surf Lessons in Oceanside, see the Home Page
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The Surfers Life
Why do surfers surf? What is it about the culture that attracts and holds millions of people in the world? Why is the culture growing and how has it infiltrated our world with clothing, music, fitness, and stoke?
Buy on Amazon in Kindle or Paperback. $2.99 or $6.92
The New Surfing Trilogy. 3 books in 1 E-Book
Lose weight, get fit, and learn to surf. All in one concise summary of 3 books, Combines The 3 Week Plan, Get Fit to Surf, and Learn to Surf Guide.
Buy E Book on Amazon for $6.99
The Perfect Start for losing weight and getting fit is the E Book The 3 Week Plan
Buy on Kindle for $2.99 or Paperback for $6.95
Get my new book Get Fit to Surf
Its time to get back in shape. This book discusses strength, flexibility, stamina, and nutritional needs for getting in shape and losing weight. It is the great guide to get back to fitness for all your recreational desires. If you can surf, you can do most anything.
Buy on Kindle for $2.99 or Paperback on Amazon for $6.95
Get the Learn to Surf Guide Course in Kindle, Paperback or Audio
A great 29 page course on the fundamentals of catching waves, doing beginner and advanced pop ups, riding real waves, how to do maneuvers on real waves, which surfboards to ride, and how to progress. Great for lesson preparation, after lesson review, or learning on your own.
Kindle price $2.99 on Amazon. Paperback price $6.95 on Amazon. Audio download price $6.95
Everybody Can Surf
To read a great book for getting in shape to surf or getting in better surfing shape, read my new book Everybody Can Surf, a Health, Fitness, Nutrition, and Surfing Adventure
Description:
Get healthy and fit to surf or set a goal of surfing to improve weight, fitness, nutrition, and health. This guide by a surf instructor/health coach/personal trainer gives the short version of how to lose weight, get strong, build stamina, develop nutrition, and learn to surf. Surfing is a lifestyle enjoyed by millions and so is fitness. Fitness creates opportunities to enjoy life through lots of different kinds of recreation. No need to stand on the sidelines while others are having a great time. Start your program to health with easy steps and progress at your own pace. That is the secret to maintaining a lifestyle. Do it at your pace. This book will start you on the path.
Buy the E book on Amazon for $2.99
Buy the Paperback on Amazon for $6.95
Seniors Get Fit to Surf
Description:
Seniors often ask if it is too late to learn to surf. Age is functional not chronological. If people have been exercising and maintaining body strength, surfing can be accomplished. If people have not been exercising, then getting in shape to surf could be a life changing move. Learn how to develop strength, flexibility, and stamina to learn surfing. If you are in surf shape, you could pursue most any recreation.
Buy the E-book on Amazon for $2.99
Buy the Paperback on Amazon for $6.95
Read a Book in the Markap Series
Self-Leadership, Happiness, Start Now.
Start Now is the process of losing weight, building strength and stamina, developing cardio fitness for surfing, recreation and health. Buy the E-book on Amazon for $2.99 and the Paperback for $6.95. Get into surf shape, start a new lifestyle, and enjoy life at a new level of health.
Happ
Build Immunity in this Covid Era
The new Omicron variants can often sidestep the anti-bodies in vaccinations. This is when we need to have a strong immunity system. This is when people with underlying conditions like obesity or chronic metabolic disorders like diabetes become vulnerable.
Developing good health habits will help your immune system. The main components would be to attain a healthy weight. Eat healthy. Exercise, Get adequate sleep. Mitigate stress. Drink half your body weight in water oz (a 200-pound person drinks 100 oz.) Consider supplements for the nutrients you may not consume in your daily diet.
One of my favorites is the Rishi mushroom. It has been chronicled in Chinese medicine for thousands of years. It supports the major systems. It fights viruses, bacteria, allergies, and inflammation. I get a compilation of 5 reishi mushrooms extracted and combined into one powder. You can get a discount as my client with this link.
This is a short statement that says it all:
- Reishi: Reishi is arguably the most important and most revered herb used by Asian people throughout history to promote radiant health, longevity and a more centered state of mind. It is known to be among the most protective herbs in the world. Reishi may help improve immunological, neurological, metabolic, hepatic and vascular protection, among other functions.
