There are a good 5 steps to improve surfing performance. Surfing is highly technical and highly physical. It is a beautiful mix of necessary physical and mental skills. A professional surfer has become a finely honed specimen that has created the perfect body and mind for this challenging sport. Beginners immediately realize the sport is…
Lose 30 Pounds and Find New Health with your newly established routine. Life changes for the better when you have established the discipline to lose weight. Having recently dropped my pandemic weight of 200 pounds to a current 165 pounds, I can say its a good trip. People with conditions like heart disease or diabetes…
I get a lot of questions about surfing and one answer is Seniors Can Surf. They perform well on the first day as a function for how active they are exercising. The walking and biking help with stamina to get through an hour lesson. Other necessities need more specific attention. People at any age that…
Seniors Are Surfing and enjoying a new form of recreation and exercise. Options are closing down on what we can do these days, but the ocean is safe. With preparation, seniors can be ready to surf and get stronger when they start doing more surf specific exercises. On the health side, exercise builds immunity and…
Adults Get Fit for Surfing with some basic exercises and conditioning. The obstacle for adults arises from spending so much time being sedentary. All the important muscles for surfing get tight. The surfer needs flexibility in the hamstrings, buttocks, and lower back. These tighten from sitting. In these pandemic times, adults have often found they…
People wonder how overweight people get lean surfing. It is through a combination of strategies, patience, and persistence. A human body does not like to relinquish weight easily because early man needed his fat to subsist in lean (starvation) times (the winter). Yet, if like early man, a person exercises and gives his body the…
Many people follow Exercises to Become a Stronger Surfer. It is not just for beginners. Professionals might spend more time out of the water cross training than they spend in the water riding waves. Bigger challenges are supported by better fitness. A beginner starts riding foam waves to the beach. Then he starts paddling through…
Seniors get fit for surfing in a number of ways. Surfing is a full body sport and even moderately exercising the whole body is good preparation. Surfing does require upper body strength, leg strength, flexibility and stamina. A great lifestyle includes exercise. Feeling healthy is a combination of eating properly and exercising the muscles so…
Many of my surf students ask How to Get Fit for Surfing. During the pandemic era, we have all been closed out of various forms of exercise. When gyms closed, many lost their three times a week opportunity to burn calories and fat. Surfing utilizes muscles specific to the sport and yet surfing is a…
Surfers want to get lean for a number of reasons. Surfing improves when the power to weight ratio increases. This is the power to lift your weight off the surfboard. It is important for perfecting the pop up. The pop up becomes more critical when riding bigger waves. Leanness improves oxygen up take. Surfing includes…