Can Sedentary People Surf?
Surfing is on a lot of bucket lists but the question should often be Can Sedentary People Surf? Surfing is often a vacation entertainment, especially when people come to Oceanside, CA, or it maybe an effort to find something that is more enjoyable than working out.
When it comes to working out, sedentary people have to start slow. Why not jump into surfing? What people find is that surfing is very physically demanding not only for stamina but for strength and flexibility. Just as a sedentary person could not jump into advanced weight lifting or aerobic exercise, surfing is nearly the same.
The Power to Weight Ratio
There is a power to weight ratio discussed which asks if a person has the power (strength) to lift their body off the surfboard. It is more difficult in the water than on land. It requires some upper body strength to do a push up and then lower body to stand on one foot for a few seconds while bringing the other foot forward to arrive in the stance.
Try laying on the floor and pushing up and then putting one foot flat on the floor and standing up on it as you place the other foot in front of you. This is basically the pop up. It is tougher in the water on a moving board Great exercises to improve this movement are push ups and squats. They build upper body strength, core strength, and loosen muscles in hamstrings, buttocks and lower back .
Aerobic Fitness Builds Glucose Stores
Surfing is very aerobic because of the paddling. It takes upper body strength to paddle fast enough to catch a wave. Paddling is tiring. The body needs to absorb lots of glucose into the muscles so there is fuel for exercise. This requires exercising those muscles to train them to absorb more glucose. This takes persistent effort. A person can paddle or lift weights or pull cables. All three are excellent for more paddling stamina.
The body needs more cardiovascular capacity for sustained exercise. Normal aerobic and muscle building exercise will prime the non surfer for surfing activity. If a sedentary person wants to get serious about surfing, they should get serious about building their capacity. Of course, the definition of a sedentary person is one who probably does not enjoy exercise.
The bottom line is many people enjoy the surfing experience even though they can’t do it. There is a lot of fun in catching a wave on a surfboard and racing to the beach. Some get motivated to get in better shape and some write it off as a one time experience.
Read Other Posts:
Beginner Surfers Learn on Soft Tops
5 Steps to Improve Surfing Performance
3 Ways to Catch Real Surfing Waves
Training to Ride the Surfing Short Board
Short Board Surfing Techniques
For Surf Lessons in Oceanside, see the Home Page
Visit me on Instagram
For getting in better shape for surfing see GetFittoSurf.com
Sign up for weekly Tips on Losing Weight, Health, and Fitness Newsletter
See my new Health and Lifestyle website Markap Health and Lifestyle
The Surfers Life
Why do surfers surf? What is it about the culture that attracts and holds millions of people in the world? Why is the culture growing and how has it infiltrated our world with clothing, music, fitness, and stoke?
Buy on Amazon in Kindle or Paperback. $2.99 or $6.92
The New Surfing Trilogy. 3 books in 1 E-Book
Lose weight, get fit, and learn to surf. All in one concise summary of 3 books, Combines The 3 Week Plan, Get Fit to Surf, and Learn to Surf Guide.
Buy E Book on Amazon for $6.99
The Perfect Start for losing weight and getting fit is the E Book The 3 Week Plan
Buy on Kindle for $2.99 or Paperback for $6.95
Get my new book Get Fit to Surf
Its time to get back in shape. This book discusses strength, flexibility, stamina, and nutritional needs for getting in shape and losing weight. It is the great guide to get back to fitness for all your recreational desires. If you can surf, you can do most anything.
Buy on Kindle for $2.99 or Paperback on Amazon for $6.95
Get the Learn to Surf Guide Course in Kindle, Paperback or Audio
A great 29 page course on the fundamentals of catching waves, doing beginner and advanced pop ups, riding real waves, how to do maneuvers on real waves, which surfboards to ride, and how to progress. Great for lesson preparation, after lesson review, or learning on your own.
Kindle price $2.99 on Amazon. Paperback price $6.95 on Amazon. Audio download price $6.95
Seniors Get Fit to Surf
Description:
Seniors often ask if it is too late to learn to surf. Age is functional not chronological. If people have been exercising and maintaining body strength, surfing can be accomplished. If people have not been exercising, then getting in shape to surf could be a life changing move. Learn how to develop strength, flexibility, and stamina to learn surfing. If you are in surf shape, you could pursue most any recreation.
Buy the E-book on Amazon for $2.99
Buy the Paperback on Amazon for $6.95
Read a Book in the Markap Series
Self-Leadership, Happiness, Start Now.
Start Now is the process of losing weight, building strength and stamina, developing cardio fitness for surfing, recreation and health. Buy the E-book on Amazon for $2.99 and the Paperback for $6.95. Get into surf shape, start a new lifestyle, and enjoy life at a new level of health.
