Oceanside Surf Lesson Techniques

Oceanside surf lesson techniques are the basic fundamentals to prepare new students to ride real waves. New students start on soft top boards in foam waves to learn techniques and timing.

Oceanside surf lesson

Learning Surf Lesson Fundamentals

Learning to catch and ride waves is about fundamentals, timing, and courage. The fundamentals are taught first in the dry land lesson. In the water, students learn to execute and are coached for corrections.

The first techniques are balancing on the board and placing the feet in the back of the board. Next students learn to properly paddle dropping their arms in to their elbows and paddling fast to get in front of the waves.

Pop Up Technique

The pop up technique for beginners starts with paddling to catch the wave. Next students must stop all action and place their hands on board in man’s push up position. Then as students push up, they put their back foot on the board flat so they can stand up on it. It is important students stand up as they move their front foot to the nose of the board.

The Correct Riding Posture

Once up, the proper posture is having feet shoulder width apart (2′-3′) with hips and shoulders facing square to the front. One shoulder and hand should not be trailing or the surfer falls off the back of the board. Students must also be standing before they put their front foot on the board.

Riding is easy if students are in the right posture on the board. Students progress to catching their own waves, paddling out to catch bigger waves, and then trying to catch real waves.

The Oceanside surf lesson techniques have some students accomplishing all these advancements in one lesson. It is dependent on a student’s ability to learn new movements, athletic ability, and having courage.

Read Other Posts:

Beginner Surfers Learn on Soft Tops

5 Steps to Improve Surfing Performance

3 Ways to Catch Real Surfing Waves

Training to Ride the Surfing Short Board

Short Board Surfing Techniques

For Surf Lessons in Oceanside, see the Home Page

Visit me on Instagram

For getting in better shape for surfing see GetFittoSurf.com

Sign up for weekly Tips on Losing Weight, Health, and Fitness Newsletter

See my new Health and Lifestyle website Markap Health and Lifestyle

The Surfers Life

Why do surfers surf? What is it about the culture that attracts and holds millions of people in the world? Why is the culture growing and how has it infiltrated our world with clothing, music, fitness, and stoke?

Buy on Amazon in Kindle or Paperback. $2.99 or $6.92

the surfing life

The New Surfing Trilogy. 3 books in 1 E-Book

Lose weight, get fit, and learn to surf. All in one concise summary of 3 books, Combines The 3 Week Plan, Get Fit to Surf, and Learn to Surf Guide.

Buy E Book on Amazon for $6.99

The Perfect Start for losing weight and getting fit is the E Book The 3 Week Plan

Buy on Kindle for $2.99 or Paperback for $6.95

the 3 week plan

Get my new book Get Fit to Surf

Its time to get back in shape. This book discusses strength, flexibility, stamina, and nutritional needs for getting in shape and losing weight. It is the great guide to get back to fitness for all your recreational desires. If you can surf, you can do most anything.

Buy on Kindle for $2.99 or Paperback on Amazon for $6.95

Get the Learn to Surf Guide Course in Kindle, Paperback or Audio

surf lessons in oceanside

A great 29 page course on the fundamentals of catching waves, doing beginner and advanced pop ups, riding real waves, how to do maneuvers on real waves, which surfboards to ride, and how to progress. Great for lesson preparation, after lesson review, or learning on your own.

Kindle price $2.99 on AmazonPaperback price $6.95 on Amazon. Audio download price $6.95

Everybody Can Surf

To read a great book for getting in shape to surf or getting in better surfing shape, read my new book Everybody Can Surfa Health, Fitness, Nutrition, and Surfing Adventure

everybody can surf

Description:

Get healthy and fit to surf or set a goal of surfing to improve weight, fitness, nutrition, and health. This guide by a surf instructor/health coach/personal trainer gives the short version of how to lose weight, get strong, build stamina, develop nutrition, and learn to surf. Surfing is a lifestyle enjoyed by millions and so is fitness. Fitness creates opportunities to enjoy life through lots of different kinds of recreation. No need to stand on the sidelines while others are having a great time. Start your program to health with easy steps and progress at your own pace. That is the secret to maintaining a lifestyle. Do it at your pace. This book will start you on the path.

Buy the E book on Amazon for $2.99

Buy the Paperback on Amazon for $6.95

Seniors Get Fit to Surf

Description:

Seniors often ask if it is too late to learn to surf. Age is functional not chronological. If people have been exercising and maintaining body strength, surfing can be accomplished. If people have not been exercising, then getting in shape to surf could be a life changing move. Learn how to develop strength, flexibility, and stamina to learn surfing. If you are in surf shape, you could pursue most any recreation.

Buy the E-book on Amazon for $2.99

Buy the Paperback on Amazon for $6.95

This image has an empty alt attribute; its file name is SeniorsGetPicPaperBk.jpg

Read a Book in the Markap Series

Self-Leadership, Happiness, Start Now.

Start Now is the process of losing weight, building strength and stamina, developing cardio fitness for surfing, recreation and health. Buy the E-book on Amazon for $2.99 and the Paperback for $6.95. Get into surf shape, start a new lifestyle, and enjoy life at a new level of health.

Buy Now on Amazon

build strength and stamina

Happ

Build Immunity in this Covid Era

The new Omicron variants can often sidestep the anti-bodies in vaccinations. This is when we need to have a strong immunity system. This is when people with underlying conditions like obesity or chronic metabolic disorders like diabetes become vulnerable.

Developing good health habits will help your immune system. The main components would be to attain a healthy weight. Eat healthy. Exercise, Get adequate sleep. Mitigate stress. Drink half your body weight in water oz (a 200-pound person drinks 100 oz.) Consider supplements for the nutrients you may not consume in your daily diet.

One of my favorites is the Rishi mushroom. It has been chronicled in Chinese medicine for thousands of years. It supports the major systems. It fights viruses, bacteria, allergies, and inflammation. I get a compilation of 5 reishi mushrooms extracted and combined into one powder. You can get a discount as my client with this link.

This is a short statement that says it all:

  • Reishi: Reishi is arguably the most important and most revered herb used by Asian people throughout history to promote radiant health, longevity and a more centered state of mind. It is known to be among the most protective herbs in the world. Reishi may help improve immunological, neurological, metabolic, hepatic and vascular protection, among other functions.

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *