Lose 30 Pounds for Better Surf Performance and improve health and lifestyle in the meantime. Let’s face it, in this era statistics show 40% of adults are obese and soon it will be over 50%. The trend won’t reverse soon because our lifestyles are too set. It takes a great goal to make a change….
Adults Get into Surf Shape with a series of routines and health measures. Most teens and adults come to their first surf lesson underestimating the amount of physical activity demanded. It is a full body sport. It is a big move to go from sedentary or light exercise to surfing. Surfing is a sequence involving…
Surf Conditioning Between Sessions improves capabilities and length of surf sessions. It is terrible to get tired on great days when you want to surf longer. The waves are just what you like, but the pop up is failing because you are tired. This is when you wish you had better conditioning. Professionals train out…
Many people take surf lessons without wondering How Fit Do Surfers Have to Be? They are always surprised by the physical demands. Unlike running, swimming, or biking, surfing is a full body sport. It taxes the cardiovascular system. It tests stamina. Anyone active daily can usually make it through an hour lesson. At one and…
Obese People Can Train to Surf. Since the pandemic, I see more obese people taking surf lessons. There are a lot of reasons, no doubt. The problem with putting on weight is that it is usually accompanied by not exercising. A terrible combination. Most obese people would not consider themselves obese. Many are not aware…