Beginner Surfers Get Fit to Surf after they have tried it once and realize they need to physically improve. Surfing improvement is a process of learning more technical skills and getting more surf fit. The professionals follow this path as well as aspiring beginners. Beginner surfers always say the same two things. This is more…
Years of surf instruction has shown me Flexibility is the Big Barrier for Most in Surfing. Flexibility is necessary for surfing because of the need to go from lying down on the surfboard to standing up. Inflexibility is common from kids to seniors. Inactivity is the greatest cause. New surf students go through a dry…
Getting Fit for Surfing becomes an improvement to your lifestyle. Surfing is a full body sport that requires all systems working together as though you were training for a triathlon. Beginner surfers taking lessons often find their bodies don’t move well and they lack the strength and flexibility necessary. Surfing looks so easy. The surfer…
Overweight people are learning to surf. In the pandemic era in which we still live, many people are afraid of indoor public activities. It is also common that during the lockdown, we all put on extra pounds. It was easier to maintain normal weight when everything was open and more difficult in lock down. Now…