Are you ready to leave the shore break behind and ridereal waves? If you’re an overweight individual thinking about surfingbigger, more challenging waves, this guide is for you. From getting fit to ridefoam waves to mastering the surfing pop-up, building stamina, reading waves,and navigating the lineup, we’ve got all the tips and advice you need…
Overweight people can surf and we’re thrilled to announce the release of the book ‘How Overweight Adults Can Learn to Surf” a groundbreaking book that is reshaping the surfing world for overweight adults. Whether you are just dipping your toes into the ocean or aiming to polish your wave-riding skills, this book offers everything you…
Welcome to your surf fitness journey! If you’re an overweight surfer looking to enhance your wave-riding skills, incorporating strength training into your routine is a crucial step. Strength training not only helps you handle your surfboard better but also improves your overall endurance and stability in the water. Here’s how to get started with effective…
Yes, Here’s How! Are you an adult carrying extra weight and wondering if you can learn to surf? The answer is a resounding yes! Surfing is a sport that welcomes individuals of all ages and sizes. While age is not a barrier, physical functioning—including flexibility, strength, and stamina—plays a significant role in your ability to…
Welcome to your next big adventure in surfing! Mastering the pop-up is a crucial skill for any surfer, and for those who are starting their surfing journey with extra weight, it can pose some unique challenges. However, with the right approach to getting in shape—focusing on losing weight, gaining flexibility, building strength, and enhancing stamina—you…
Welcome to the world of surfing! If you’re starting your surfing journey with some extra weight, you might face unique challenges that can affect your progress and enjoyment. But don’t let that deter you! Understanding and tackling these challenges head-on can dramatically enhance your learning experience. Here’s how you can address issues related to flexibility,…
Welcome to the exhilarating world of surfing! If you’re eager to ride the waves but concerned about your fitness, don’t worry. Getting in shape for surfing is a journey, and every surfer starts somewhere. For those carrying extra weight, beginning this adventure with a gradual approach to fitness and weight loss can make all the…
Starting your surfing journey is an exciting moment, andhaving the right gear is crucial for success, especially when it comes tochoosing your first surfboard. For overweight new surfers, picking a surfboard with theright features can significantly enhance your learning experience, making iteasier and more enjoyable to catch those waves. Let’s dive into why largervolume surfboards…
Ready to catch some waves but feel like you need to getin shape first? At Oceanside Surf Lessons, we’re here to guide youthrough simple fitness routines that can help prepare your body for the surf,no matter your starting point. Even if you’re carrying extra weight, our approach isdesigned to help you gradually build the strength…
If you’ve ever thought that your weight might be a barrier to learning how to surf, let us at Oceanside Surf Lessons dispel that myth right now. Surfing is a sport for everyone, and we are here to help you catch your first waves, regardless of body type or fitness level. Surfing: A Sport for…