Overweight people can surf and we’re thrilled to announce the release of the book ‘How Overweight Adults Can Learn to Surf” a groundbreaking book that is reshaping the surfing world for overweight adults. Whether you are just dipping your toes into the ocean or aiming to polish your wave-riding skills, this book offers everything you…
Welcome to your surf fitness journey! If you’re an overweight surfer looking to enhance your wave-riding skills, incorporating strength training into your routine is a crucial step. Strength training not only helps you handle your surfboard better but also improves your overall endurance and stability in the water. Here’s how to get started with effective…
Yes, Here’s How! Are you an adult carrying extra weight and wondering if you can learn to surf? The answer is a resounding yes! Surfing is a sport that welcomes individuals of all ages and sizes. While age is not a barrier, physical functioning—including flexibility, strength, and stamina—plays a significant role in your ability to…
Welcome to your next big adventure in surfing! Mastering the pop-up is a crucial skill for any surfer, and for those who are starting their surfing journey with extra weight, it can pose some unique challenges. However, with the right approach to getting in shape—focusing on losing weight, gaining flexibility, building strength, and enhancing stamina—you…
Welcome to the world of surfing! If you’re starting your surfing journey with some extra weight, you might face unique challenges that can affect your progress and enjoyment. But don’t let that deter you! Understanding and tackling these challenges head-on can dramatically enhance your learning experience. Here’s how you can address issues related to flexibility,…